Throw Out The Scale

I must say this quote really had quite an impact on me. I have been thinking of not using the scale for quite some time and the words, "if you don't like what you see in the mirror what difference does it make what the scale says" was the catalyst that will make me stop using the scales (at least for a while). It's true, why does the number matter? We all want to look better, feel better and be healthier...there are far better and more effective ways to measure these things than the scales....I think I'll make the month of May, NO WEIGH MAY!

You Don't NEED Sugar In Your Tea and Coffee

The act of putting sugar in your tea and coffee is a deeply entrenched habit for many of us. Yet if you practice not adding sugar, you'll find that over time your cravings for it will disappear.