It's Possible

Expand Your Comfort Zone

 We avoid exercise because it’s not comfortable, but if we expand our comfort zone a little at a time, we can make exercise something we’re comfortable with, after a little repetition. -Zen Habits

Bryan Ganey Interview

I did an interview this week for the Logical Loss Podcast with my new friend David Jackson.  Check it out! I talk about my new book, available now from Amazon.com.

Just Do A Little...Just Start

Gradually Get Used To Healthier Foods

Riding My Bicycle 100 Miles for a Cure

With my dreams of becoming a marathon runner dashed, I have been looking for a new event to enter.  I need something to shoot for, something to train for.

A friend of mine suggested going in a "century ride."  What is that?  Basically it is what it says it is: you ride your bicycle 100 miles.

On May 3, 2014, I will be reporting to Columbia, SC for the Tour De Cure, to benefit the American Diabetes Association. 

Diabetes has affected my family and friends directly and is a terrible disease.  8.3% of the American population has diabetes...and 79 million people are pre-diabetic, meaning the disease is set to explode in the coming years.  Diabetes is a leading cause of blindness, kidney failure and amputations. (source: American Diabetes Association.)

But we can do something about it.  I'll make you a deal: I'll ride the 100 miles on my bicycle and you can donate as little as $5 toward the cause. (Also check with your employer to see if they match charity donations to double your donation.)

Thanks for your support!

Click here to donate! 

25.8 million children and adults in the United States—8.3% of the population—have diabetes - See more at: http://www.diabetes.org/diabetes-basics/statistics/?loc=db-slabnav#sthash.GAzIT5SJ.dpuf

25.8 million children and adults in the United States—8.3% of the population—have diabetes - See more at: http://www.diabetes.org/diabetes-basics/statistics/?loc=db-slabnav#sthash.GAzIT5SJ.dpuf

25.8 million children and adults in the United States—8.3% of the population—have diabetes - See more at: http://www.diabetes.org/diabetes-basics/statistics/?loc=db-slabnav#sthash.GAzIT5SJ.dpuf

25.8 million children and adults in the United States—8.3% of the population—have diabetes - See more at: http://www.diabetes.org/diabetes-basics/statistics/?loc=db-slabnav#sthash.GAzIT5SJ.dpuf

25.8 million children and adults in the United States—8.3% of the population—have diabetes - See more at: http://www.diabetes.org/diabetes-basics/statistics/?loc=db-slabnav#sthash.GAzIT5SJ.dpuf

25.8 million children and adults in the United States—8.3% of the population—have diabetes - See more at: http://www.diabetes.org/diabetes-basics/statistics/?loc=db-slabnav#sthash.GAzIT5SJ.dpuf

Drink More Water

Just Keep Going

Always Do Your Best

Welcome Dave Ramsey Show Fans!

I am very honored that Dave has shared my story about getting out of debt and my weight loss journey. Check out my site. You can watch my other videos, purchase my book in paperback or e-book and even send me an e-mail. Thank you and welcome!

Check out the links on the right side of this webpage. Thank you!

If You Can Dream It You Can Achieve It

You Can Achieve What You Want

Keep Going in 2014

Happy New Year Everyone!